Masoor Daal With Rice
Overview
Masoor daal, a popular dish in Indian cuisine, made from split red lentils; boasts a rich earthy flavor and a creamy texture when cooked. Packed with protein, fiber, and essential nutrients like iron and folate, Masoor dal is not only delicious but also incredibly nutritious. Whether enjoyed alongside Rice, Roti, or Naan, Masoor dal holds a cherished place in Indian culinary traditions.
Key ingredients
Masoor Daal
- Red Lentils
- Onion
- Tomato
- Ginger
- Garlic
- Curry Powder
- Fried Onion
- Herbs
- Spices Rice
Detailed ingredients
Masoor Daal: Water, Red Lentils, Onion, Tomato (tomatoes, tomato juice, salt, citric acid, calcium chloride), Canola oil, Ginger puree (ginger, canola oil and citric acid), Garlic puree (water, dehydrated garlic, canola oil and citric acid), Curry powder (red chilli, salt, paprika, coriander, turmeric, cumin, cinnamon, ginger, garlic, black pepper, green cardamom, dehydrated onion, fenugreek seed, bay leaves, caraway, clove, dried mango powder, dried tomato, dried papaya powder, citric acid, maltodextrin, hydrolyzed soy protein, sugar, canola oil, silicon dioxide), Fried onion (fresh onions, vegetable oil (palm olein), corn flour), Salt, Herbs, Spices. Rice: Water, Rice, Canola oil, Salt, Buffered vinegar (buffered vinegar, E267 (sodium-based)), Cultured wheat starch (cultured wheat starch, wheat flour).
Allergens: Soy, Wheat.
May contain: Traces of Sulphite, Sesame, Mustard, and Tree nuts.
Nutrition facts
Masoor Daal 250 g Rice 200 g
- Calories 390 370
- Fat 20 g / 27% 4 g / 5%
- Saturated 1.5 g / 9% 0.4 g / 2%
- Trans 0.2 g / 9% 0 g / 2%
- Carbohydrate 43 g 78 g
- Fibre 8 g / 29% 2 g / 7%
- Sugars 2 g / 2% 0 g / 0%
- Protein 14 g 6 g
- Cholesterol 0 mg 0 mg
- Sodium 850 mg / 37% 520 mg / 23%
- Potassium 500 mg / 15% 100 mg / 3%
- Calcium 75 mg / 6% 20 mg / 2%
- Iron 5.5 mg / 31% 0.75 mg / 4%
Heating instruction
These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.
Microwave: Remove sleeve and plastic film. Cook for 2-3 minutes, stirring halfway through.
Oven: Set oven to 350°F (175°C). Remove sleeve and plastic film. Place tray on cookie tray and cover with aluminum foil. Cook for 8-12 minutes, stirring halfway through. Enjoy with caution as product will be hot.