Aloo Gobi with Roti Meal Delivery and Tiffin service

Aloo Gobi with Roti

Aloo Gobi with Roti

CA$5.99
OVERVIEW

Aloo Gobi, a vegetarian dish from North India, showcases the delightful flavors of potatoes (aloo) and cauliflower (gobi) cooked with a medley of aromatic spices. This comforting and wholesome dish is made with tender chunks of potatoes and cauliflower, which are gently sautéed with onions, tomatoes, garlic, and ginger. Usually enjoyed as a main course alongside Roti or can be served with Rice.

KEY INGREDIENTS

Aloo Gobi:

  • Potato

  • Cauliflower

  • Onion

  • Tomatoes

  • Curry Powder

  • Spices

Roti:

  • Wheat Flour

DETAILED INGREDIENTS

Aloo Gobi: Water, Potato, Cauliflower, Onion, Tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), Canola oil, Garlic puree (water, dehydrated garlic, canola oil, and citric acid), Ginger puree (ginger, canola oil, and citric acid), Curry Powder (red chilli, salt, paprika, coriander, turmeric, cumin, cinnamon, ginger, garlic, black pepper, green cardamom, dehydrated onion, fenugreek seed, bay leaves, caraway, clove, dried mango powder, dried tomato, dried papaya powder, citric acid, maltodextrin, hydrolyzed soy protein, sugar, canola oil, silicon dioxide), Corn starch, Salt, Spices.

Roti: Wheat flour, Water, Non-hydrogenated margarine (canola and/or soy and/or palm oil), Wheat gluten, Sugar, Salt, Mono and diglycerides - plant source, Calcium propionate, Sodium bicarbonate, Potassium sorbate, Fumaric acid, Xanthan gum, Modified milk ingredients.

Allergens: Wheat, Soy, Milk.

May contain: Traces of Sulphite, Sesame, Mustard and Tree Nuts.

NUTRITION FACTS

NUTRITION PER MEAL

Aloo Gobi250 g

Roti50 g

Calories 200 130
Fat 13 g / 17% 3.5 g / 5%
Saturated 1 g / 6% 1.5 g / 8%
Trans 0.1 g / 6% 0 g / 8%
Carbohydrate 20 g 20 g
Fibre 4 g / 14% 2 g / 7%
Sugars 4 g / 4% 2 g / 2%
Protein 3 g 5 g
Cholesterol 0 mg 0 mg
Sodium 600 mg / 26% 240 mg / 10%
Potassium 450 mg / 13% 100 mg / 3%
Calcium 40 mg / 3% 20 mg / 2%
Iron 1.5 mg / 8% 1.25 mg / 7%
HEATING INSTRUCTION

These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.

Microwave Instructions Image

MICROWAVE: Remove sleeve and plastic film. Cook for 2-3 minutes, stirring halfway through.

Oven Instructions Image

OVEN: Set oven to 350°F (177°C). Remove sleeve and plastic film. Place tray on cookie tray and cover with aluminum foil. Cook for 8-12 minutes, stirring halfway through. Enjoy with caution as product will be hot.

ROTI HEATING INSTRUCTION

These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.

Microwave Instructions Image

MICROWAVE: Heat Roti for 10-15 seconds on high heat.

Oven Instructions Image

OVEN: Heat Roti in a single layer for 1 to 2 minutes on the middle rack of the oven.

RATING OVERVIEW

Overall Rating

4.2

Based on 4 reviews

REVIEWS

User avatar
Adam
Jun 04, 2025

Tasty

User avatar
Ayesha
Jun 04, 2025

Delicious

User avatar
Moeez ahmed
Jun 04, 2025

Very nice taste

User avatar
Aneeza Fatima
May 05, 2025

Tender potatoes and cauliflower with soft roti, so comforting