Bhindi Masala with Roti Meal Delivery and Tiffin service

Bhindi Masala with Roti

Bhindi Masala with Roti

CA$5.99
OVERVIEW

Bhindi masala, a delightful vegetarian dish hailing from North India, is a combination of the vibrant flavors of okra (bhindi) with a medley of aromatic spices and herbs. This beloved dish is made with tender okra, which is sliced and sautéed to perfection along with onions, tomatoes, garlic, and ginger. Whether enjoyed alongside Roti or Rice, Bhindi Masala is a powerful choice among vegetarians and vegans.

KEY INGREDIENTS

Bhindi Masala:

  • Okra

  • Onion

  • Tomato

  • Garlic

  • Ginger

  • Curry Powder

  • Herbs

  • Spices

Roti:

  • Wheat Flour

DETAILED INGREDIENTS

Bhindi Masala: Okra, Onion, Water, Tomato (tomatoes, tomato juice, salt, citric acid, calcium chloride), Canola Oil, Garlic Puree (water, dehydrated garlic), Ginger Puree (ginger, canola oil and citric acid), Curry Powder (red chilli, salt, paprika, coriander, turmeric, cumin, cinnamon, ginger, garlic, black pepper, green cardamom, dehydrated onion, fenugreek seed, bay leaves, caraway, clove, dried mango powder, dried tomato, dried papaya powder, citric acid, maltodextrin, hydrolyzed soy protein, sugar, canola oil, silicon dioxide), Salt, Herbs, Spices.

Roti: Wheat flour, Water, Non-hydrogenated margarine (canola and/or soy and/or palm oil), Wheat gluten, Sugar, Salt, Mono and diglycerides plant source, Calcium propionate, Sodium bicarbonate, Potassium sorbate, Fumaric acid, Xanthan gum, Modified milk ingredients.

Allergens: Wheat, Soy, Milk.

May contain: Traces of Sulphite, Sesame, Mustard, Tree Nuts.

NUTRITION FACTS

NUTRITION PER MEAL

Bhindi Masala250 g

Roti50 g

Calories 370 130
Fat 30 g / 40% 3.5 g / 5%
Saturated 2.5 g / 14% 1.5 g / 8%
Trans 0.3 g / 14% 0 g / 8%
Carbohydrate 23 g 20 g
Fibre 8 g / 29% 2 g / 7%
Sugars 6 g / 6% 2 g / 2%
Protein 5 g 5 g
Cholesterol 0 mg 0 mg
Sodium 1290 mg / 56% 240 mg / 10%
Potassium 500 mg / 15% 100 mg / 3%
Calcium 175 mg / 13% 20 mg / 2%
Iron 2.25 mg / 13% 1.25 mg / 7%
HEATING INSTRUCTION

These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.

MICROWAVE: Remove sleeve and plastic film. Cook for 2-3 minutes, stirring halfway through.

OVEN: Set oven to 350°F (177°C). Remove sleeve and plastic film. Place tray on cookie tray and cover with aluminum foil. Cook for 8-12 minutes, stirring halfway through. Enjoy with caution as product will be hot.

ROTI HEATING INSTRUCTION

These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.

MICROWAVE:Heat Roti for 10-15 seconds on high heat.

OVEN: Heat Roti in a single layer for 1 to 2 minutes on the middle rack of the oven.

RATING OVERVIEW

Overall Rating

5

Based on 1 review

REVIEWS

User avatar
Aneeza Fatima
May 05, 2025

Crisp bhindi and soft roti, fresh and ready to cook

Bhindi Masala with Roti Meal Delivery - EZeats