Chana Dal with Roti

CA$5.99

OVERVIEW

Chana dal, or split chickpeas, is a wholesome and nourishing combination that showcases the simplicity and richness of Indian vegetarian cuisine. It is cooked until tender and then simmered in a fragrant blend of onions, tomatoes, garlic, and a medley of spices. Paired with freshly made Roti, Naan or Rice, this meal offers a balanced and satisfying experience. This classic duo is not only delicious but also packed with protein and nutrients.

KEY INGREDIENTS

Chana Dal:

Split Chickpea
Onion
Tomato
Garlic
Ginger
Curry Powder
Fried Onion
Herbs
Spices

Roti:

Wheat Flour

DETAILED INGREDIENTS

Chana Dal: Water, Split Chickpea, Onion, Canola Oil, Tomato (tomatoes, tomato juice, salt, citric acid, calcium chloride), Garlic Puree (water, dehydrated garlic), Ginger Puree (ginger, canola oil and citric acid), Curry Powder (red chili, salt, paprika, coriander, turmeric, cumin, cinnamon, ginger, garlic, black pepper, green cardamom, dehydrated onion, fenugreek seed, bay leaves, caraway, clove, dried mango powder, dried tomato, dried papaya powder, citric acid, maltodextrin, hydrolyzed soy protein, sugar, canola oil, silicon dioxide), Salt, Fried onion (fresh onions, vegetable oil (palm olein), corn flour), Herbs, Spices.

Roti: Wheat flour, Water, Non-hydrogenated margarine (canola and/or soy and/or palm oil), Wheat gluten, Sugar, Salt, Mono and diglycerides - plant source, Calcium propionate, Sodium bicarbonate, Potassium sorbate, Fumaric acid, Xanthan gum, Modified milk ingredients.

Allergens: Soy, Wheat, Milk.

May contain: Traces of Sulphite, Sesame, Mustard and Tree nuts.

NUTRITION FACTS

NUTRITION PER MEAL

Chana Dal 250 g

Roti 50 g

Calories 490 130

Fat 31 g / 41% 3.5 g / 5%

Saturated 2.5 g / 14% 1.5 g / 8%

Trans 0.3 g / 14% 0 g / 8%

Carbohydrate 45 g 20 g

Fibre 9 g / 32% 2 g / 7%

Sugars 3 g / 3% 2 g / 2%

Protein 12 g 5 g

Cholesterol 0 mg 0 mg

Sodium 1360 mg / 59% 240 mg / 10%

Potassium 750 mg / 22% 100 mg / 3%

Calcium 50 mg / 4% 20 mg / 2%

Iron 3.5 mg / 19% 1.25 mg / 7%

HEATING INSTRUCTION

These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.

RATING OVERVIEW

Overall Rating

Based on 1 review

REVIEWS

Aneeza Fatima

May 05, 2025

A spiced, satisfying chana dal, perfect with a side of roti or rice