Chana Masala with Roti

CA$5.99

OVERVIEW

Chana masala, a vibrant and hearty dish from the Indian subcontinent, is a delightful mixture of flavors and textures. Made with chickpeas simmered in rich and spiced tomato gravy. The addition of onions, garlic, and ginger enhances the complexity of this dish. Often enjoyed with Roti, Naan or even Rice.

KEY INGREDIENTS

Chana Masala:

Chickpeas
Fried Onion
Curry Powder
Garlic
Ginger
Spices

Roti:

Wheat Flour

DETAILED INGREDIENTS

Chana Masala: Water, Chickpeas (chick peas, water, salt), Canola Oil, Tomato puree (vine-ripened fresh tomatoes and naturally derived citric acid), Fried onion (fresh onions, vegetable oil (palm olein), corn flour), Curry Powder (red chili, salt, paprika, coriander, turmeric, cumin, cinnamon, ginger, garlic, black pepper, green cardamom, dehydrated onion, fenugreek seed, bay leaves, caraway, clove, dried mango powder, dried tomato, dried papaya powder, citric acid, maltodextrin, hydrolyzed soy protein, sugar, canola oil, silicon dioxide), Garlic Puree (water, dehydrated garlic), Ginger Puree (ginger, canola oil and citric acid), Salt, Spices.

Roti: Wheat flour, Water, Non-hydrogenated margarine (canola and/or soy and/or palm oil), Wheat gluten, Sugar, Salt, Mono and diglycerides - plant source, Calcium propionate, Sodium bicarbonate, Potassium sorbate, Fumaric acid, Xanthan gum, Modified milk ingredients.

Allergens: Soy, Wheat, Milk.

May contain: Traces of Sulphite, Sesame, Mustard and Tree nuts.

NUTRITION FACTS

NUTRITION PER MEAL

Chana Masala 250 g

Roti 50 g

Calories 390 130

Fat 25 g / 33% 3.5 g / 5%

Saturated 2 g / 11% 1.5 g / 8%

Trans 0.2 g / 11% 0 g / 8%

Carbohydrate 35 g 20 g

Fibre 9 g / 32% 2 g / 7%

Sugars 3 g / 3% 2 g / 2%

Protein 11 g 5 g

Cholesterol 0 mg 0 mg

Sodium 670 mg / 29% 240 mg / 10%

Potassium 125 mg / 4% 100 mg / 3%

Calcium 100 mg / 4% 20 mg / 2%

Iron 3.5 mg / 19% 1.25 mg / 7%

HEATING INSTRUCTION

These are guidelines only. Product is cooked when internal temperature of 165°F (74°C) is reached.

RATING OVERVIEW

Overall Rating

Based on 1 review

REVIEWS

Aneeza Fatima

May 05, 2025

Rich in flavor, best enjoyed with roti.